Micro Goals

I didn’t have time for arm day yesterday, so I made time for it today, and I’m SO GLAD I did!!! Since I was able to jog 8 minutes on the treadmill yesterday, I decided…

Accountability

I made a dumb mistake this morning. I’ve felt a cold trying to come on, so I’ve been taking Elderberry and Vitamin C in the mornings to help fight it off. Today in a hurry I took them before I ate…