I didn’t have time for arm day yesterday, so I made time for it today, and I’m SO GLAD I did!!! Since I was able to jog 8 minutes on the treadmill yesterday, I decided…
Tag Archives: healthy
A Good Feeling
I was exhausted last night and fell asleep before I blogged, so this info is for yesterday which was a really good day. In the morning I attended…
Bring A Friend
My friend Tracy sometimes comes over on Tuesday nights to hang out. Since my appointments today took too much time, he came with me to the gym tonight! It was fun to…
Accountability
I made a dumb mistake this morning. I’ve felt a cold trying to come on, so I’ve been taking Elderberry and Vitamin C in the mornings to help fight it off. Today in a hurry I took them before I ate…
Patterns
Yesterday was a rest day, but today was my third visit to the gym. 3! That’s a big deal. Why?…
