Stat Update #3

The gym was closed from mid March until May 13th. I did my best to eat well and stay active during that time and am pleased to report…

Boosting Immunity

The news has been full of talk about people dying from coronavirus, but they spend little time talking about ways to boost your immune strength…

Accidental 5K

I made it to the gym Saturday, but didn’t blog that day. It turned out to be an incredible success! For the first time ever, I…

Let’s Talk Food

Normally I blog about my workout and share spiritual insights, but today I want to dive into why I eat the way I do for those who have enjoyed seeing my food log…

Endurance – Soldier On!

I would have loved to stay home today and hit the gym Saturday instead, but this weekend won’t work for me. Sundays will never work, but Saturday…

Accountability

I made a dumb mistake this morning. I’ve felt a cold trying to come on, so I’ve been taking Elderberry and Vitamin C in the mornings to help fight it off. Today in a hurry I took them before I ate…