My Current Regimen

Workout Jam of the Day

“Freedom” By: Jesus Culture feat. Kim Walker-Smith

What Did I Eat Today?

Breakfast – Restaurant Style Tortilla Chips Dipped In Garden Salsa Mixed w/ Avocado

Lunch Sweet Earth Awesome Veggie Burger (King’s Hawaiian Bun, Sargento’s Ultra Thin Slice Provalone, The Huber Family’s Jalapeno Pepper Spread Jelly)

Snack Belvita Blueberry Almond Protein Bar

Dinner – 2 Quorn Meatless Fillets, Bird’s Eye Roasted Garlic Riced Cauliflower

Gym Journal

Today I want to share what my current lineup at the gym looks like each week. With minimal to no variation, this is what I do 5 days a week. In a month or two when I start to hit my limits with this setup, I may switch things up to continue gaining progress. In a conversation with the trainer at the gym, she recommended that eventually I switch to using the cables. For now, this is what I’m doing…

Monday: 1 Mile on the Treadmill – Full Leg Day – Crunches Laying Back w/ Punches – Planking – Beauty Angel machine (RVT 30 – 10 min Vibra-Shape Program & 12 min Red Light)

Tuesday: 1 Mile on the Treadmill – Full Arm Day – Torso RotationBack Extension – Planking

Wednesday: Rest Day

Thursday: 1 Mile on the Treadmill – Full Leg Day – Crunches Laying Back w/ Punches – Planking – Beauty Angel machine

Friday: 1 Mile on the Treadmill – Full Arm Day – Torso RotationBack Extension – Planking

Saturday: 5K on the Treadmill (Endurance Training) – Ab CoasterAssisted Pull-up – Planking – Beauty Angel machine

Sunday: Rest Day

I did do a 5K today since it’s Saturday, although I wasn’t pushing for a great time. I mostly wanted to walk since I pushed so hard last time. 3.7mph is a comfortable brisk walk and 3.9mph is a good power walk pace for me. Periodically I ran for a couple minutes around 5.3-5.7mph to keep my heart rate up. My main goal in doing this is to improve my endurance. As someone who had asthma attacks until age 11, endurance has been harder for me than anything. I have to admit, though, I love seeing so many calories get burned! It’s solid motivation to keep going when I feel like I’m going to get blisters on my foot. lol

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